Power Bands Have Arrived at Tarragindi

As part of our promise to continually introduce the best training techniques to our clients we have introduced power bands at our Tarragindi studio. In a similar way to the kettlebell trial at the Tarragindi studio before rolling them out to Mt Gravatt and later to Seven Hills, we will be testing power band training and gathering feedback before introducing them at other locations.

Power bands are great for developing technique, range of motion and power for compound movements such as the squat, chin up and bench press. They can either assist the movement or make it more difficult by taking or adding resistance.

We hope everyone training at Tarragindi enjoys the addition and if we receive good feedback these bands will make there way to our other studios soon.