Weight Loss Challenge Winners Announced

Congratulations to all Weight Loss Challenge participants! We had a total of 263.7kg lost during the 8 weeks!

Congratulations to everyone who achieved their weight loss goal and to those of you who got your weight loss journey started. All the best with your continued efforts to either lose more weight or maintain your new body weight.

The renewed motivation in the studios and at boot camp during the weight loss challenge was exciting and inspiring. Thank you for supporting each and enjoying in each other's success. We hope everyone has finished the weight loss challenge having either learnt something new about exercise and nutrition or with greater motivation!

A BIG congratulations to our top 3 8 week weight loss challenge winners! As impossible as it may sound we had a tie for first place and very close runner up.

• 1st Place: Stefanie Brandon - 11.4kg & 15.3% of body weight lost.
• 1st Place: David Shortt - 16.7kg & 15.3% of body weight lost
• 2nd Place: Ross Woods - 15.9kg & 14.6% of body weight lost

The Drive Fitness Weight Loss Challenge will be back next year! Stay tuned & tell your friends...

Weight Loss Challenge - Winners to be Announced Tomorrow Night!

Don't miss the BIG 

Weight Loss Challenge 

announcement tomorrow night!

Tomorrow night (Friday 2 November) at The Drive Fitness Christmas Party the winners of the Weight Loss Challenge 2012 will be announced. Find out how much weight was dropped in total by all participants combined and who has managed to lose the greatest % of their body weight to win!

We have seen some fantastic results over the last 8 weeks, many weight loss goals achieved and exceeded and a revival in motivation in the studios. We look forward to presenting the prizes to our winners and recognising others who have given the challenge their very best effort!

Weight Loss Challenge Week 6 Update

Keep up the good work everyone! Only 2 weeks to go!

*This is the last week that the top 10 leader board will be posted - results will go dark from NOW until the final presentation at the Christmas Party on Friday 2 November at Tarragindi Bowls Club (Andrew Ave, Tarragindi). Click here for full Christmas Party details. 

*Please note changes to the boot camp session times this Saturday 27 October due to the Dead Lift Challenge. Details below. 

*Our seminars are finished for the weight loss challenge. Thank you for being there and we hope you took just 1 useful bit of information away with you. Please note, there will be no seminar this Tuesday 23 October.

Top 10 Leader Board at @ Week 6 (Week Finishing Sunday 21 October)

1. Stef B: 9.4%
2. Dave S: 8.9%
3. Ross W: 8.3%
4. Josh C: 7.3%
5. Anonymous: 7.0%
6. Andy H: 6.0% & Jannah T: 6.0%
7. Tania M: 5.3%
8. Michelle B: 4.9% & Angela B: 4.9%
9. Callie C: 4.6%
10. Craig M: 4.5% & Hayley B: 4.5% & Celestine D: 4.5% 

Upcoming Weight Loss Challenge Events

• Saturday 27 October: Boot Camp @ Glindemann Park, Logan Rd, Holland Park 6:00am ONLY due to Dead Lift Challenge commencing at 7am.
• Friday 2 November: Weight Loss Challenge Presentation Evening & Drive Fitness Christmas Party @ Tarragindi Bowls Club (Andrew Ave, Tarragindi) at 7pm.

"There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstances permit. When you’re committed to something, you accept no excuses, only results."

Weight Loss Challenge Week 5 Update

*The Top 10 Leader Board will only be posted up to week 6 (next week). Following that results will be kept secret until week 8 at the official presentation at the Christmas Part on Friday 2 November. Don't miss our biggest Christmas Party yet! Click here for more Christmas Party details.

*Please note changes to the seminar schedule - this Thursday 18 October at 7:30pm will be the last seminar focusing on nutrition and exercise to maximise metabolism for weight loss, presented by David Eggins (Personal Trainer & Dietitian). 

*Please note changes to the boot camp schedule - next Saturday 27 October the only boot camp session will now be at 6-6:45am to allow participation in the Dead Lift Challenge (commencing at 7am) for those interested. Click here for more Dead Lift Challenge details.

Top 10 Leader Board at @ Week 5 (Week Finishing Sunday 14 October)

1. Dave S: 7.8%
2. Stef B: 7.6%
3. Ross W: 7.2%
4. Josh C: 6.8%
5. Jannah T: 5.3%
6. Kirsty B: 5.3%
7. Andy H: 4.6%
8. Craig M: 4.1%
9. Michelle Be: 4.1%
10. Deanna L: 4.0%

Upcoming Weight Loss Challenge Events

• Thursday 18 October: Maximising Your Metabolism For Long Term Weight Control Seminar @ Drive Fitness Tarragindi 7:30pm Presented by David (last seminar of the weight loss challenge)
• Saturday 20 October: Boot Camp @ Glindemann Park, Logan Rd, Holland Park 6:30am, 7:30am & 8:30am.
• Saturday 27 October: Boot Camp @ Glindemann Park, Logan Rd, Holland Park 6:00am ONLY due to Dead Lift Challenge commencing at 7am.

"You will never change your life until you change something you do daily"

Weight Loss Challenge Week 4 Update

*Please note that our weekly leader board is posted for motivation only. Keep up the support for all of your fellow weight loss challenge participants.

Top 10 Leader Board @ Week 4 (Week Finishing Sunday 7 October)

1. David S: 6.4%
2. Stef B: 5.9%
3. Josh C: 5.5%
4. Kirsty B: 5.3%
5. Ross W: 5.3%
6. Deanna L: 5.0%
7. Angela B: 4.6%
8. Jannah T: 4.5%
9. Michelle B: 4.1%
10. Aveen C: 3.3%

'Upcoming Weight Loss Challenge Events

• Tuesday 9 October: Overcoming Weight Loss Challenges Seminar @ Drive Fitness Tarragindi 7:30pm Presented by Jared 
• Saturday 13 October: Boot Camp @ Glindemann Park, Logan Rd, Holland Park 6:30am, 7:30am & 8:30am.
• Thursday 18 October: Maximising Your Metabolism For Long Term Weight Control Seminar @ Drive Fitness Tarragindi 7:30pm Presented by David (last seminar of the challenge)

"Weight loss is not 30% exercise & 70% diet, it's 100% dedication"

Weight Loss Challenge Week 3 Update

Top 10 Leader Board @ Week 3 (Week finishing Sunday 30 September)

1. Jannah T: 5.1%
2. Stefanie B: 4.7%
3. Dave S: 4.1%
4. Ross W: 3.8%
5. Kirsty B: 3.6% & Michelle B: 3.6%
6. Josh C: 3.5%
7. Deanna L: 3.2%
8. Steve M: 3.1%
9. Craig M: 3.0%
10. Melinda E: 2.9%

Upcoming Weight Loss Challenge Events

• Thursday 4 October: Nutrition Seminar @ Drive Fitness Tarragindi 7:30pm presented by Joe (Sports Dietitian)
• Saturday 6 October: Boot Camp @ Glindemann Park, Logan Rd, Holland Park 6:30am, 7:30am & 8:30am
• Tuesday 9 October: Overcoming Weight Loss Challenges Seminar @ Drive Fitness Tarragindi 7:30pm presented by Jared (Personal Trainer)

"Rather than aiming for perfection, aim to be better today than you were yesterday"

Weight Loss Challenge Week 2 Update

Congratulations to those of you who have got off to a great start in the 8 Week Weight Loss Challenge! For those of you who have been slow starting, don't be discouraged. Continue to work hard during your training sessions and make smart food choices and your results will come.

Don't miss your boot camp sessions taking place every Saturday morning during the 8 week weight loss challenge at Glindemann Park, Logan Rd, Holland Park at 6:30, 7:30 & 8:30am. We will have another visit from the Dietitan for our next seminar next Thursday 4 October 7:30pm at Drive Fitness Tarragindi. Click her for the full schedule of events for the 8 Week Weight Loss Challenge.

Top 10 Leader Board @ Week 2 (Week finishing Sunday 23 September)

1. Joshua C: 3.5%
2. Dave S: 3.1%
3. Craig M: 2.9%
4. Jannah T: 2.7%
5. Michelle B: 2.7%
6. Callie C: 2.6%
7. Kirsty B: 2.6%
8. Angela B: 2.3%
9. Kristie O: 2.3%
10. Tania M: 2.1%, Melinda E 2.1%, Ross W: 2.1%

Weight Loss Challenge Week 1 Update

Congratulations to all Weight Loss Challenge participants for getting the ball rolling last week! We had roughly 70 people weigh in during week 1 and from all reports motivation in the Drive Fitness studios is at an all time high. We have had some great weight loss goals set and all trainers are enthusiastic to see these goals achieved.

The Saturday morning boot camps got off to a great start with 20 people attending the 6:30am session and 12 attending both the 7:30am and the 8:30am sessions. These boot camps continue weekly during the 8 week weight loss challenge. Click here to see the full weight loss challenge schedule of events for more details. 

The first seminar on Tuesday 11 September addressed 7 weight loss myths that you should NOT  believe. These include:

1. That you need to find the secret diet to lose weight.
2. That some foods burn more energy to digest then they provide and can lead to rapid weight loss as result.
3. That foods labelled low fat, no added sugar and 99% fat free can be eaten in unlimited quantities while trying to lose weight.
4. That organic food is weight loss food and you can eat as much of it as you like.
5. That very low energy diets are the best solution for long term weight loss.
6. That cutting out carbohydrates after lunch time will magically result in weight loss.
7. That weight loss is difficult - it's not, everybody can lose weight!

Seminars continue weekly during the 8 week weight loss challenge and will address a range of topics. Click here to see the full weight loss challenge schedule of events for more details. 

In the Week 2 Weight Loss Challenge Update we will post  a leader board of the weight loss challengers. All the best with your week 2 weigh ins  - keep up the great work!

8 Week Weight Loss Challenge: Details, Prizes & Schedule of Events

It all starts this Monday 10 September! First weigh in will take place between Monday 10 - Friday 14 September. Make sure you have your personal training times all organised so you can get your weekly weigh in with your trainer!

Simply weigh in with your personal trainer every week for 8 weeks during your personal training session and achieve the greatest % of weight loss possible! Before & after photos are encouraged but completely optional, waist, hip, thigh and arm circumferences will be measured in weeks 1 & 8 but will not be factored in to the final score. Winners are determined by % of body weight lost only.

Prizes, seminar & boot camp schedule below:

8 Week Weight Loss Challenge Schedule

Seminar Schedule

Week 1 - Tuesday 11 September 7:30pm @ Drive Fitness Tarragindi  (Presented by David Eggins - Personal Trainer / Dietitian):
Setting Your Goal Weight for the 8 Week Weight Loss Challenge

Week 2 - Thursday 20 September 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Carbohydrate, Protein & Fat - How Much, How Often

Week 3 - Tuesday 25 September 7:30pm @ Drive Fitness Tarragindi (Presented by Brad Munro - Personal Trainer):
Adding Extra Movement Outside of the Gym to Burn More Fat

Week 4 - Thursday 4 October 7:30pm @ Drive Fitness Tarragindi (Presented by  Joe Spelta - Dietitian):
Foods You Need to Avoid & Why

Week 5 - Tuesday 9 October 7:30pm @ Drive Fitness Tarragindi (Presented by Jared King - Personal Trainer):
My Weight Loss Journey & The Challenges I Encountered

Week 6 - Thursday 18 October 7:30pm @ Drive Fitness Tarragindi (Presented by  Joe Spelta - Dietitian):
Low Energy Cooking & Food Preparation for Weight Loss

Week 7 - Tuesday 23 October 7:30pm @ Drive Fitness Tarragindi (Presented by David Eggins -  Personal Trainer / Dietitian ):
Maximising Your Metabolism for Long Term Weight Control Beyond The 8 Week Weight Loss Challenge

Week 8 - Friday 2 November 7am @ Tarragindi Bowls Club:
Drive Fitness Christmas Party & Award Presentation


Boot Camp Schedule (45min)

Week 1 - Saturday 15 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park

Week 2 - Saturday 22 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park

Week 3 - Saturday 29 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park

Week 4 - Saturday 6 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park

Week 5 - Saturday 13  October  6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park

Week 6 - Saturday 20  October  6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park

Week 7 - Saturday 27  October  6:30am ONLY @ Glindemann Park, Logan Rd, Holland Park

8 Week Weight Loss Challenge - registration is open & numbers are limited!

FREE group boot camp sessions, FREE nutrition seminars delivered by a dietitian & prizes to be won - NOTHING TO LOSE EXCEPT YOUR EXCESS WEIGHT! If you're struggling with motivation this is the kick start you've been waiting for!

It's easy to get involved in the Drive Fitness 8 Week Weight Loss Challenge! Simply weigh in with your personal trainer every week for 8 weeks during your personal training session and achieve the greatest % of weight loss possible! All you need to be involved is 1 personal training session every week for 8 weeks!

Numbers are limited so please register as soon as possible to avoid missing out. If you do not have a personal training session at Drive Fitness and want to join the Weight Loss Challenge contact David on 0402 358 127 to get started! 

Starting Monday 10 September (first weigh in between Monday 10 - Friday 14 September) and finishing on Friday 2 November (last weigh in between Monday 29 - Friday 2 November) with announcement of winner and prize presentation at the Drive Fitness Christmas Party on Friday 2 November.

Chat to your trainer next session or contact David on 0402 358 127 or dave@drivefitness.net to get started!

8 Week Weight Loss Challenge!

Do you need some extra motivation to kick start your weight loss?

The Drive Fitness 8 Week Weight Loss Challenge is coming!

It's easy! Simply weigh in with your trainer every week for 8 weeks during your personal training sessions and achieve the greatest % of weight loss possible! No extra costs & nothing to lose EXCEPT weight! 

Prizes to be won, FREE group boot camp sessions every Saturday for Weight Loss Challenge participants ONLY & nutrition seminars from a Dietitian. All this just to help YOU lose weight! Everyone must attend a minimum of 1 personal training session every week for weigh in. 

Starting Monday 10 September (first weigh in & before photo between Monday 10 - Friday 14 September) and finishing with announcement of the winner and prize presentation at the Christmas Party on Friday 2 November (last weigh in and after photo between Monday 29 - Friday 2 November). 

Chat to your trainer next session or contact David on 0402 358 127 or dave@drivefitness.net to find out more!