Week 1 - Tuesday 11 September 7:30pm @ Drive Fitness Tarragindi (Presented by David Eggins - Personal Trainer / Dietitian):
Setting Your Goal Weight for the 8 Week Weight Loss Challenge
Week 2 - Thursday 20 September 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Carbohydrate, Protein & Fat - How Much, How Often
Week 3 - Tuesday 25 September 7:30pm @ Drive Fitness Tarragindi (Presented by Brad Munro - Personal Trainer):
Adding Extra Movement Outside of the Gym to Burn More Fat
Week 4 - Thursday 4 October 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Foods You Need to Avoid & Why
Week 5 - Tuesday 9 October 7:30pm @ Drive Fitness Tarragindi (Presented by Jared King - Personal Trainer):
My Weight Loss Journey & The Challenges I Encountered
Week 6 - Thursday 18 October 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Low Energy Cooking & Food Preparation for Weight Loss
Week 7 - Tuesday 23 October 7:30pm @ Drive Fitness Tarragindi (Presented by David Eggins - Personal Trainer / Dietitian ):
Maximising Your Metabolism for Long Term Weight Control Beyond The 8 Week Weight Loss Challenge
Week 8 - Friday 2 November 7am @ Tarragindi Bowls Club:
Drive Fitness Christmas Party & Award Presentation
Boot Camp Schedule (45min)
Week 1 - Saturday 15 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 2 - Saturday 22 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 3 - Saturday 29 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 4 - Saturday 6 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 5 - Saturday 13 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 6 - Saturday 20 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 7 - Saturday 27 October 6:30am ONLY @ Glindemann Park, Logan Rd, Holland Park
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