It all starts this Monday 10 September! First weigh in will take place between Monday 10 - Friday 14 September. Make sure you have your personal training times all organised so you can get your weekly weigh in with your trainer!
Simply weigh in with your personal trainer every week for 8 weeks during your personal training session and achieve the greatest % of weight loss possible! Before & after photos are encouraged but completely optional, waist, hip, thigh and arm circumferences will be measured in weeks 1 & 8 but will not be factored in to the final score. Winners are determined by % of body weight lost only.
Prizes, seminar & boot camp schedule below:
Prizes
1st place: 6 x 30min Personal Training Sessions & home training pack (1 x kettlebell, 1 x medicine ball, 1 x foam roller 1 x skipping rope).
2nd place: 4 x 30min Personal Training Sessions
3rd place: 2 x 30min Personal Training Sessions
*more prizes may be announced during the challenge.
Seminar Schedule (45-60min)
Week 1 - Tuesday 11 September 7:30pm @ Drive Fitness Tarragindi (Presented by David Eggins - Personal Trainer / Dietitian):
Setting Your Goal Weight for the 8 Week Weight Loss Challenge
Week 2 - Thursday 20 September 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Carbohydrate, Protein & Fat - How Much, How Often
Week 3 - Tuesday 25 September 7:30pm @ Drive Fitness Tarragindi (Presented by Brad Munro - Personal Trainer):
Adding Extra Movement Outside of the Gym to Burn More Fat
Week 4 - Thursday 4 October 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Foods You Need to Avoid & Why
Week 5 - Tuesday 9 October 7:30pm @ Drive Fitness Tarragindi (Presented by Jared King - Personal Trainer):
My Weight Loss Journey & The Challenges I Encountered
Week 6 - Thursday 18 October 7:30pm @ Drive Fitness Tarragindi (Presented by Joe Spelta - Dietitian):
Low Energy Cooking & Food Preparation for Weight Loss
Week 7 - Tuesday 23 October 7:30pm @ Drive Fitness Tarragindi (Presented by David Eggins - Personal Trainer / Dietitian ):
Maximising Your Metabolism for Long Term Weight Control Beyond The 8 Week Weight Loss Challenge
Week 8 - Friday 2 November 7am @ Tarragindi Bowls Club:
Drive Fitness Christmas Party & Award Presentation
Boot Camp Schedule (45min)
Week 1 - Saturday 15 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 2 - Saturday 22 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 3 - Saturday 29 September 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 4 - Saturday 6 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 5 - Saturday 13 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 6 - Saturday 20 October 6:30am, 7:30am, 8:30am @ Glindemann Park, Logan Rd, Holland Park
Week 7 - Saturday 27 October 6:30am ONLY @ Glindemann Park, Logan Rd, Holland Park
No comments:
Post a Comment