Moorooka Boot Camp Iron Man & Iron Woman Results (10 February 2011)

(Backdated from February boot camp)
Well done to everyone who came along this morning and put in a huge effort. Please find below your results.

Iron Man & Iron Woman Workout:

800m run, 50 pushups, 50 squats, 50 situps, 10 chin ups, 100 step ups, 25 leg raises, 15 burpees, 50 lunges,50 mountain climbers, 50 deadlifts. (100m run bewteen each exercise), 30 mins only.

Iron Man & Iron Woman Results:

·         Sam  1 full set (-5 deadlifts)

·         Bianca 1 full set + 10 body rows

·         Damien 1 full set

·         Carla 1 full set (deadlifts)

·         Stephen 1 full set + 20 pushups

Enjoy your weekends guys and I'll see you all next Tuesday!

Tim Wildin