We smashed out some tough intervals, 4 x hilly 700m max efforts with rest periods equal to work time. This type of training is always uncomfortable (and it should be if you're doing it properly) so well done to everyone who turned up and didn't avoid the intervals.
We will be meeting at Tarragindi 7am next Saturday 21 April for a 7.8km Toohey Forest loop. See you there!
Lap split results from 14 April 2012 below:
Dave: 2:29, 2:31, 2:49, 2:51
Evan: 2:02, 2:30, 2:32, 2:42
Michelle: 3:50, 3:55, 4:00, 4:06
Peter: 3:15, 3:29, 3:33, 3:33
Ross: 3:45, 3:36, 3:33, 3:27
Jo: 3:55, 4:15, 4:30, 4:30
Sam: 4:52, 5:50, 5:09
John M: 3:11, 3:08, 3:14, 3:10
Stewart: 2:56, 3:29, 3:45, 3:30
John F: 2:55, 3:11, 3:24, 3:21
Andrew: 2:40, 2:30, 2:44, 2:54
Tim: 3:51, 2:50, 2:45, 2:46
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