The new rowing machine has arrived at Drive Fitness Mt Gravatt! Be ready for it during your next session!
We look forward to hearing your feedback about this addition to our training methods. Your feedback will help us decide if rowing will be introduced at all Drive Fitness locations.
Why did we decide to introduce rowing to Drive Fitness personal training sessions?
- Provides a superb aerobic work-out.
- Exercises every major muscle group in the body.
- Benefits heart and lungs with superb cardiovascular conditioning.
- Is a time-efficient form of exercise and an excellent stress-reliever.
- Is weight-supporting and non-jarring and so is ideal for rehabilitative exercise.
- It can be a very effective fat burning and weight loss exercise.
- It is a lifelong exercise, suitable for people of all ages.
- It provides a smooth, rhythmic movement that is both safe and enjoyable.
No comments:
Post a Comment