We have had a long running problem at Drive Fitness with our medicine balls not handling the workouts we put them through - they tend to last less than 6 months. All the slams, wall balls and various other power and conditioning drills end up busting them open or splitting them in half.
Problem solved! For the last 6 months we have been experimenting with a new type of ball called a dead ball at Drive Fitness Tarragindi. We have been encouraging everyone to give them the hardest flogging possible and they are still showing no signs of wear or tear.
Dead balls are rubber filled with iron sand. They don't bounce easily so you will have to work for every rep. They are like a cross between a sand bag and a medicine ball. ENJOY!
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