Medicine Ball Workout 1

Warm Up

• 5min low-moderate intensity continuous walking, running, riding, skipping or rowing
• 5min stretching

Complete 3 Rounds

• 1min Wood Chop
• 1min X Chop (left to right)
• 1min Standing Twist
• 1min X Chop (right to left)
• 1min Wood Chop
• 1min Rest

*Rest as required to maintain correct technique throughout the work period
*Progress by increasing the weight of the medicine ball & taking less rest during the work period


 Cool Down

• 5min low-moderate intensity continuous walking, running, riding, skipping or rowing
• 5min stretching or foam roller self massage

Seek fitness advice and technique coaching from a Drive Fitness Personal Trainer before starting an exercise program.

Wood Chop

Standing Twist

X Chop Left to Right

X Chop Right to Left

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