On Saturday we had two options available, a 5 lap time trial or 4x1 lap intervals with rest in between. Well done to everyone who is still making it along on Saturday morning at this busy time of year.
Next week there will be NO walk & run club due to the Drive Fitness Christmas Party the night before. I encourage everyone to go for there own run on the Saturday or Sunday to keep things going. The following week we will be meeting at Tarragindi. Only 4 walk & run club sessions left in 2011!
Stef: 5 lap time trial, 44.30
Sarah: 5 lap time trial, 44.30
Mary: 5 lap time trial, 39.57
Tim: 4x1 lap intervals, 4.03, 4.22, 4.46, 4.41
John F: 5 lap time trial, 31.05
Lynette: 5 lap time trial41.17
John M: 4x1 lap intervals, 4.49, 4.49, 4.49, 4.49
Dave: 4x1 lap intervals, 3.58, 4.03, 4.33, 4.41
Margie: 4 laps continuous, 41.17
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