Walk & Run Club Saturday 11 Feb

Great run on Saturday everyone. We had quite a lot of people finish up with some very good 6km run times and some personal best efforts. This Saturday 11 Feb at 7am we will be meeting at Tarragindi studio and returning to our longer Toohey Forest track via Toohey Rd.

Only 2 weeks to go before the beep test & only 6 weeks to go before the Twilight Run. 

Just a note to anyone concerned about the distance we do at walk & run club - you DO NOT have to finish the full distance. You can cut the track short and slowly increase the distance week to week as you feel more comfortable. For anyone concerned about the pace of the walk  run club - you DO NOT have to keep up with anyone, you can set your own pace and slowly increase week to week to as your fitness improves.

Check out this mid foot running technique progression video below. We will have a go at practising this during the warm up this Saturday.