Great results from everyone this morning at the first beep test of 2012. No Drive Fitness records were broken but we had a few people come very close. Keep up the training in preparation for the next beep test in about 6 months time. We will try to organise a rubber indoor surface for the next beep test which will make the turning at each end easier.
Next week the walk & run club will be meeting back at Tarragindi Studio at 7am for a 6-7km track through Toohey Forest. See you all there
See full list of beep test results below.
These results give us a good point to monitor fitness improvements from in the future.
Click here to see how your score compares on a table of averages from 'fair' to 'superior'.
Click here to see how your score compares to the testing requirements for the defence forces, police and fire & rescue services.
Grant: 9.1
Julia: 7.3
Matt: 9.5
Christina: 6.3
Kate: 8.1
John F: 6.10
Andy: 10.5
Peter: 5.8
Michelle: 4.1
Stewart: 7.2
Scott: 8.7
Daniel: 11.3
Chris: 7.3
Jo: 7.3
Gary: 6.9
Narelle: 7.6
John M: 8.1
Andy P: 5.4
Leigh: 9.6
Ange: 8.1
Dave S: 8.4
Melissa: 6.1
Luke: 8.9
Ross: 6.9
Margie: 3.1
Stef: 4.3
David: 11.3
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