As part of the Drive Fitness walk & run club we regularly do the beep test (with full recommended testing standards) to monitor fitness improvements over time. The first beep test of 2012 is taking place 7am Saturday morning 18 February at Marshall Rd State Primary School junior oval at the end of Monza St, Holland Park (this location is very easy to find). Everyone is welcome, it doesn't matter how fit you are!
The beep test is used as a physical fitness requirement for the defence force, police and fire & rescue services. Come along on Saturday 18 February to see if you meet the requirements below!
Royal Australian Navy:Male/Female 6.1
Royal Australian Air force: Male/Female 6.5
Australian Army: Male/Female 7.5
QLD Police Service: Male 7.8, Female 6.3
QLD Fire & Rescue Service: Male/Female 8.7
Special Forces: Male/Female 10.1
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