The date for the 5th Annual Drive Fitness Bench Press Challenge (BPC) has been announced: Saturday 10 March 2012. This date gives us a nice buffer before the Easter Holiday - no excuses!This early announcement comes with a reminder that there is less than 12 weeks to train from the start of the year to the event. We will need to get straight back into strength training from the start of the year to be well prepared.
The 2012 BPC will undergo a format change to accommodate increasing participant numbers, allow men and women to lift simultaneously and reduce the running time. We will update you on the format as we get closer to the event.
Kick of the year with some strength training in your exercise program and use the Bench Press Challenge as motivation to train hard. Stay tuned for more BPC news in the new year!
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