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Thursday, December 22, 2011

Helpful Drive Fitness Resources for the Holiday Period

Training

  • Dumbbell training: basic whole body workout
  • Body weight training: benefits, basic techniques & workouts
  • Skipping: benefits, basic techniques & workouts

Eating
  • 10 tips for surviving the Christmas party season
  • Energy in alcohol revealed: 7 tips to lower energy intake while drinking
  • Metabolism - is it under your control?

Thinking
  • 10 tips to help stay motivated
at 10:38 AM
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      • 12 Days of Christmas Workout 2011 Winner is...
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      • Merry Christmas & Happy New Year
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      • Dumbbell training: basic workout 1
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