Helpful Drive Fitness Resources for the Holiday Period

Training

• Dumbbell training: basic whole body workout
• Body weight training: benefits, basic techniques & workouts
• Skipping: benefits, basic techniques & workouts

Eating

• 10 tips for surviving the Christmas party season
• Energy in alcohol revealed: 7 tips to lower energy intake while drinking
• Metabolism - is it under your control?

Thinking

• 10 tips to help stay motivated