This Saturday 24 September 2011 we will be meeting at the Tarragindi studio for 4x600m intervals. Join us at 7am.
The following two weeks will also meet at the Tarragindi studio. Next week we will be working for 8 laps (3 different lap sizes depending on your level of fitness) and the following week will be a re-test of a our 5 lap time trial.
Looking forward to seeing a few new faces at Walk & Run Club as the weather warms up in the mornings. See you there!
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