Well done to everyone that smashed it out in the heat on Saturday morning - it was not easy. I have worked out the distance of our Tarragindi circuit as 1.1km. This is made particularly hard by the hill that hits us in the middle.
I have posted our lap times below sorted by initial. I have included all laps and placed an asterisk next to those where the short cut was taken. I apologise for leading everyone off course with the first lap. From next week every lap should be a complete circuit.
David Eggins: 6 laps (9.00*, 14.35, 21.20, 29.0, 36.20, 43.18)
R.E: 5 laps (6.26*, 16.04, 23.40, 34.02, 41.35*)
D.S: 6 laps (5.30*, 12.19, 19.39, 26.45, 34.30, 41.46)
M.L: 6 laps (5.30*, 12.19, 19.39, 26.45, 34.30, 41.46)
P.S: 4 laps (8.26, 20.08, 32.24, 45.0)
J.Ha: 5 laps (5.40*, 14.37, 24.11, 33.03)
A.C: 3 laps (9.20*, 22.12, 35.50)
R.W: 5 laps (5.35*, 13.10, 21,16, 29.46, 38.55)
M.B: 6 laps (6.08, 13.46, 21.52, 30.36, 39.25, 47.56)
P.B: 6 laps (6.20, 14.04, 22.05, 31.05, 39.15, 47.0)
M.P: 5 laps (6.32, 17.10, 23.20, 30.0, 38.17)
S.S 4 laps (6.32, 17.10, 27.15, 37.56)
J.He: 5 laps (6.10*, 14.22, 22.40, 34.25, 42.06*)
O.T: 4 laps (6.12, 14.14, 22.24, 30.55)
S.A: 6 laps (5.15*, 11.30, 18.10, 25.05, 31.58, 38.45)
J.M 6 laps (5.27*, 12.25, 19.30, 26.59, 34.42, 42.46)
M.M 3 laps (7.52*, 19.13, 30.57)
G.Mc 5 laps (5.45, 12.32, 20.10, 28.30, 34.0*)
Great to see everyone there and looking forward to seeing improvement next week either with improved time or greater distance. Remember to keep up the training in between runs focusing on keeping the leg muscles loose (stretching, foam roller and ball, trigger point ball), core muscles strong and hips, knee and ankles stable (balance and stability exercises).
See you all back at the Tarragindi studio this coming Saturday 7am.
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