Walk & Run Club gets a new look!

The Drive Fitness Walk & Run Club has undergone a few changes for the start of 2011. The Walk & Run Club is a complimentary session for everyone that trains with Drive Fitness that meets at 7am each Saturday morning. This session is intended to offer some extra variety and volume to your training program each week. The changes that were made for the 2011 launch of the Walk & Run Club were intended to improve the capacity of the session to cater for a greater variety of fitness levels, keep the group closer together despite the differences in fitness and provide a better system for monitoring fitness improvements.
What you can expect from the new Walk & Run Club:

• Less confusion about meeting locations and tracks. We have decided to keep the same meeting location for 4 weeks consecutively and plan tracks that are easier to follow.
• Easier to find meeting locations and less difficulty finding parking. We will now meet at the Drive Fitness studios all of which are easy to find and have convenient street parking.
• Suitable for all fitness levels. There will always be atleast 2 trainers at each Walk & Run Club session and tracks will be planned with all fitness levels considered.
• Fitness improvements will be monitored. Our new tracks will involve laps and time recording stations. Your total laps and times will be recorded each week by your trainers.
• Plenty of variety. Meeting locations will rotate every 4 weeks to add vareity. The last track at each location will involve a challenge breaking away from the timed lap format.
• Easy to stay up to day. The Walk & Run Club site on our website has an up to date list of all meeting locations so you always know where to be.

Walk & Run Club sessions are great for increasing fitness, improving running technique and speed, weight loss and reducing the risk of chronic disease. Hope to see you there this Saturday 7am