Only the most committed runners show up to interval training sessions - well done if you were there! Please remember to wear a watch to interval training sessions so you can time your hard efforts.
Next Saturday 30 June we will be meeting at the Tarragindi studio at 7am for our Toohey Forest Loop (7.8km).
Results for 4 x 500m hard efforts / 500m recovery from Saturday 23 June below.
David: 4 intervals
Tim: 4 intervals
Matt: 4 intervals
Brent: 4 intervals
Steve: 4 intervals
Simon: 4 intervals
Patrice: 4 intervals
Martin: 4 intervals
Ross: 4 intervals
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