Drive Fitness Mt Gravatt will be the first Drive Fitness studio to get the latest Concept 2 Model E rowing machine. It is due to arrive within the next 2 weeks!
The arrival of the NEW rowing machine will add even more variety to our personal training sessions at our Mt Gravatt studio.
Why did we decide to introduce rowing to Drive Fitness personal training sessions?
- Provides a superb aerobic work-out.
- Exercises every major muscle group in the body.
- Benefits heart and lungs with superb cardiovascular conditioning.
- Is a time-efficient form of exercise and an excellent stress-reliever.
- Is weight-supporting and non-jarring and so is ideal for rehabilitative exercise.
- It can be a very effective fat burning and weight loss exercise.
- It is a lifelong exercise, suitable for people of all ages.
- It provides a smooth, rhythmic movement that is both safe and enjoyable.
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