Just a last minute reminder and update for the Drive Fitness Dead Lift Challenge taking place this Saturday 29 October, 8:30am at the Mt Gravatt Studio (64 Clausen St, Mt Gravatt - just off Logan Rd near the Zupps car yards). Could everyone participating please arrive early to ensure we get a good start on the weigh ins. All spectators are welcome and encouraged to attend and morning tea will be available.
We have approximately 40 participants registered for our first ever Dead Lift Challenge. This is well over what we expected. All participants have done really well to develop dead lift technique and the strength and power required to lift the starting weights on the day. The benefits of developing dead lift technique and strength extend far beyond just being able to participate in the dead lift challenge, this is one of the most functional training exercises with the most applications to daily tasks and sport movements.
We hope everyone lifts well on the day - this is a great way for us to get a baseline measure of leg and back strength for monitoring down the track. See you all there!
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