We have been using rowing at Drive Fitness Mt Gravatt for the last couple months and we have had some great feedback. In response Drive Fitness Tarragindi is next in line. The latest Concept 2 Model E rowing machine is due to arrive within the next few days!
The arrival of the NEW rowing machine will add even more variety to our personal training sessions at our Tarragindi studio.
Why did we decide to introduce rowing to Drive Fitness personal training sessions?
- Provides a superb aerobic work-out.
- Exercises every major muscle group in the body.
- Benefits heart and lungs with superb cardiovascular conditioning.
- Is a time-efficient form of exercise and an excellent stress-reliever.
- Is weight-supporting and non-jarring and so is ideal for rehabilitative exercise.
- It can be a very effective fat burning and weight loss exercise.
- It is a lifelong exercise, suitable for people of all ages.
- It provides a smooth, rhythmic movement that is both safe and enjoyable.
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