Camp Hill Boot Camp Iron Man & Iron Woman Results (9 February 2011)

Well done to everyone who came along this morning and put in a huge effort. Please find below your results.

Iron Man & Iron Woman Workout:

800m run, 50 pushups, 50 squats, 50 situps, 10 chin ups, 100 step ups, 25 leg raises, 15 burpees, 50 lunges,50 mountain climbers, 50 deadlifts. (100m run bewteen each exercise), 30 mins only.

Iron Man & Iron Woman Results:

• Narica 1 full set + 35 crunches
• Carol 1 full set (-chin ups)
• Julia 1 full set (-3 deadlifts)
• Alicia 1 full set + 50 Pushups, squats & situps + run
• Lukas 1 full set + 25 pushups, squats, situps, lunges & 5 chin ups
• Sharon 1 full set + 50 crunches (-chin ups)

Enjoy your weekends guys and I'll see you all next Monday!

Tim Wildin